Orangetheory Fitness opened their newest location at Gresham Station Shopping Center on Saturday, February 2, 2019. Orangetheory is a 1-hour, full body workout, focused on training endurance, strength, and power. They use heart-rate based interval training, which burns more calories post workout than traditional exercise. When wearing the exclusive OTbeat heart rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. To top it off, their certified coaches lead the workout to prevent you from over or under training. You can find out more about this location on their Facebook Page: www.facebook.com/OTFGresham.